Ignite Your Inner Vitality & Embrace Holistic Healing
Awaken & Align with the transformative power of Cransiosacral Therapy, and step into a life of balance, clarity & well-being!
Welcome to a new era of holistic empowerment. If chronic tension, stress, and discomfort are holding you back from living vibrantly, it's time to reclaim your balance.
AWAKEN & ALIGN
Imagine this...
Step Into Your Best Self
You move naturally through life, where your body feels more energized, lighter and FREE from chronic pain. Your mind is clear, your emotions balanced, and your tension is able to dissipate through your nervous system with ease, as your body’s natural rhythm resets.
I’m here to guide you through a transformative Craniosacral Therapy experience that eases your pain AND ignites your inner vitality.
I understand if you feel:
DISPONDANT
Feeling stuck in stress, tension, pain or a lack of balance in your body and mind, keeping you from going out and living your life!
FRUSTRATED
The toll of constantly pushing against persistent discomfort, fatigue, or emotional overwhelm is completely draining.
DESPERATE
Despite, trying and doing all the things, you STILL haven’t found the relief you need, and now you've hit a wall.
GOOD NEWS, It absolutely doesn't need to be this way, change is possible!
The Awaken & Align Experience
A transformative experience designed to help you release tension, restore balance, and AWAKEN a deeper connection with your body. Through a series of three personalized Craniosacral Therapy sessions, you’ll gently unravel layers of stress, discomfort, and restriction, allowing your body to return to a state of ease and flow.
Discover REAL relief and balance by creating lasting change which addresses the root causes of tension and imbalance, empowering your body to heal from within, through it's inner wisdom.
i'm Ready TO AWAKEN!
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WELCOME TO
You’re ready to stop feeling weighed down by stress, tension, or a lack of balance in your body.
Unleash your bodies natural vitality!
The Awaken & Align Package HERE, to support your well-being!
If you are open to seek and explore new options to bring relief, create a new trajectory and desire to deepen the connection/awareness within yourself.
Whether you are curious about this powerful educational experience and introduction to Craniosacral Therapy or you are maintaining or supplementing your existing wellness journey, these tailored sessions will meet your unique needs and ensure that each step of your journey is effective and meaningful.
Craniosacral Therapy Sessions for individuals just like you, who are ready to reconnect with your body, release built-up tension, and rediscover a lighter, more vibrant self.
With personalized, consistent care, each session helps reset your body’s natural rhythm, unlocking its innate ability to heal and restore balance. Whether you're just beginning your wellness journey or looking to deepen your existing connection with your body, the Awaken & Align Package is the support you've been looking for!
Ready to Awaken & Align?
Book your package today – your journey to awaken begins now!
i'm Ready TO AWAKEN!
This package is perfect for...
ACCESSIBLE ENTRY TO HOLISTIC HEALING:
Ideal for those new to Craniosacral Therapy, this package offers a gentle introduction to its transformative benefits.
TARGETED RELIEF FROM PERSISTENT ISSUES:
Specifically designed to address unresolved issues like headaches, concussion recovery, neck and lower back pain, anxiety, and stress, providing a focused approach to release built-up tension.
CONSISTANT PERSONALIZED CARE:
With a series of sessions, you receive tailored treatment that fosters long-term healing, ensuring your body’s natural rhythm resets and supports your overall well-being.
CONNECTION WITH YOUR BODY:
Experience a deeply profound reconnection with your body’s innate wisdom as you learn to trust its signals and embrace a balanced, healthier life.
A FOUNDATION TO LASTING WELLNESS:
This package is not just about immediate relief—it builds a strong foundation for sustained, holistic health and vibrant living.
"The body always knows what to do; we simply need to trust its wisdom and allow it to express its natural healing power."
- Dr. John Upledger
I know you really desire:
FREEDOM
From the grip of stress, tension, and imbalance, as you release the weight of pain, so you can step out confidently and enjoy life with vibrant enthusiasm.
TRANSFORMATION
Shift discomfort and fatigue into resilience and clarity. Experience the relief that comes from letting go of the daily overwhelm, enabling you to move through each day with purpose and ease. Replace your draining struggles with a sustainable sense of well-being that fuels your passion for life.
A BREAKTHROUGH
Finally, discover lasting relief where nothing else has worked. Break through the barriers of unmet expectations and persistent pain to unlock your body’s natural ability to heal. Embrace a transformative journey that turns desperation into empowerment, giving you the balance and comfort you've been longing for.
RESULTS LIKE THESE!
The Awaken & Align Experience
The prefect Package for when you're ready to break free from chronic tension, stress, and discomfort that have been holding you back. If you’ve tried various treatments but haven’t found lasting relief, if you feel physically restricted and emotionally drained, or if you’re looking to reconnect with your body’s natural rhythm, then Awaken & Align is for you.
Whether you're navigating persistent pain patterns, postural imbalances, emotional stress, or nervous system dysregulation, this package offers a powerful, integrative approach to healing—one that supports long-term transformation and deep restoration.
A Gentle Reset – Release built-up tension and restore ease, balance, and mobility.
Say YES to:
Nervous System Regulation – Shift out of chronic stress, allowing for improved sleep, digestion, and emotional resilience.
A New Relationship With Your Body – Develop a deeper awareness and trust in your body’s innate ability to heal.
Practical Self-Care Insights – Receive guidance on movement, posture, and lifestyle shifts to maintain your results.
An Holistic Breakthrough – If you’ve felt stuck, this targeted, restorative approach could be the missing piece in your wellness journey.
Step into a renewed relationship with your body, release built-up tension, and restore harmony from within. Experience lasting relief, deep alignment, and a profound sense of well-being, with this package. BOOK YOUR AWAKEN & ALIGN PACKAGE TODAY!
Get the support your body
deserves!
i'm Ready TO AWAKEN!
Feeling so much better, on so many levels...
As a registered physiotherapist of 46 years, my career has taken many directions, enjoying time in Sports Physiotherapy and Orthopedic Manual Therapy. My learning was expanded greatly by embracing the wholistic work of Jean Pierre Barral (Visceral Manipulation) and Dr. John Upledger (Cranial Sacral Therapy).
I feel very fortunate to have met Karen Wrinkle 10+ years ago. Her expertise in therapeutic hands-on work is exceptional and representative of this wholistic approach to client care that I find essential to wellness. It is evident that Karen is a lifelong learner which translates to a level of understanding of the inner workings of the human body to another level. Karen’s listening skills are second to none, which are only enhanced by her enriching kindness. There isn’t a time when I have sought out Karen’s help that I didn’t come away feeling so much better on so many levels. If you are seeking relief from both acute and chronic issues, I highly recommend Karen’s approach to healing.
Judy
Registered Physiotherapist
Learning to instinctively trust my body...
Karen is an amazing woman and one of those people that I am lucky to have met and had as a part of my life. A woman that is able to let me look at things in a different way so I could recognize destructive patterns that were not helpful anymore, and through her many words of wisdom, remind me of my strength to acknowledge and change them. Someone close to my heart, I do not think there is anyone here who could fill her shoes.
A therapist and a healer who knows as soon as she touches/reads me what is going on and where, and would ask me questions in such a way that—even if I may not have wanted to say the full truth—my body seemed to trust instinctively and open up to the healing work. A friend; one of those precious ones that can help you face your truth and be honest with yourself, and be supportive at the same time—never negative, in any way.
Kerstin
Colleague & Client
All this . . . just scratches the surface of who and what she is.
Lasting relief from Deep Tension...
“Karen’s work harmonizes with the deepest layers of my body. From the moment she laid her hands on me, I felt her listening to the whispers of my inner world. From this initial contact, she rides the waves of my tissues, unraveling deeply anchored tension patterns with a caring presence and level of patience that speak to her expertise.
Mylène
Founder of Deep Flow Bodywork
Karen’s state of ‘awe’ with the human body translates into her approach of addressing the body as a whole, making sure that every part is communicating adequately with the others. Weeks later after a session with her, I am still reminded of places she addressed and brought back to my integral ability to unify body, breath and soul.”
No Neck Surgery needed...
“Ten years ago, I was told to stop exercising and immediately have double disc-replacement surgery in my neck, a diagnosis confirmed by three separate neck specialists. I never did have the surgery, but I have since competed in countless triathlons, several marathons, an Ironman, a handful of 4-mile ocean swims, a dozen or so century rides and a Goruck Tough event.
Stephan
Financial Executive and Athlete
What made the difference? Karen Wrinkle. She opened up my neck and unlocked opportunities for me. She has an uncanny ability to find and release constrictions in the body. Her healing hands and calm encouragement have allowed me to live an active and pain-free life.”
Recovery from “Incurable” Headaches
“I was told ‘cluster headaches are not curable’ and then along came Karen Wrinkle.
For years I have been headache free. Her remarkable ability to determine an injury without being told and her uncanny sense to read the body are preventative medicine at its best.
Dana
Lawyer
The absence of Karen as a friend and therapist has left a vacuum in our lives, which will not be easily filled.
If you are fortunate enough to avail yourself of her treatment, consider yourself a blessed person.”
AWAKEN & ALIGN
Your Investment
3 SESSION BUNDLE
Package Price:
CAD $355 incl GST
regular price: CAD $405
Save CAD $50
accepted Payments cash, check or e-transfer.
i'm Ready TO AWAKEN!
Investment details
3 Session Personalized Craniosacral Therapy sessions PACKAGE.
Sessions are non-transferable and are designed for individual use and cannot be shared.
Priority Booking: Get priority when scheduling your sessions to secure your preferred time slots.
Cancellations and rescheduling: require a minimum of 24 hours’ notice. Failure to do so will incur a full session fee.
book my free consult
Revitalize your body’s natural healing power, release long-held tension, and step into a future of balance, clarity, and renewed vitality. The Awaken & Align Package is designed for those ready to take the first step in reconnecting to your body and unlocking deep, lasting relief.
Embrace a transformative journey where you feel lighter, more at ease, and deeply in tune with your body’s wisdom. Through a series of three tailored Craniosacral Therapy sessions, you’ll reset your nervous system, release stored tension, and cultivate a foundation for long-term well-being.
A gentle Powerful Path to your healing
Reconnect, Restore, and Thrive
Whether you're just beginning your wellness journey or seeking to enhance your existing self-care practices, this package offers the perfect introduction to a deeper, more harmonious way of living.
AWAKEN & ALIGN
The Details:
TRANSFORMATIVE SESSIONS:
Three Personalized Craniosacral Therapy Sessions.
PERSONALIZED SUPPORT:
Tailored to your needs, each session includes detailed insights and personalized recommendations designed to support your healing journey beyond the treatment room. We’ll explore posture, movement, and lifestyle adjustments to help you maintain and extend the benefits of your sessions.
YOUR INVESTMENT:
Package Price: CAD $355 SAVE $50
Priority Booking: Get priority when scheduling your sessions to secure your preferred time slots.
These immersive sessions work to release built-up tension, restore balance, and reset your body’s natural rhythms. Through expert touch and deep listening, we’ll unravel restrictions that have been holding you back, allowing your body to return to a state of ease and flow.
i'm Ready TO AWAKEN!
A journey of balance and well-being, the Awaken & Align Package is a transformative experience designed to reset your body, mind, and emotions. Through three personalized sessions to help you release tension, regulate your nervous system, and restore your body’s natural rhythm.
AWAKEN & ALIGN
Three Sessions of Restorative Healing
Being free from persistent tension and discomfort. Your nervous system feels calm and regulated, your body is open and unrestricted, and your mind is clear. By the end of this series, you will feel lighter, grounded, and in tune to your to your body’s needs and innate healing intelligence.
Picture this...
I Am Here to Guide You Toward the Breakthrough You Need
I know how frustrating it can be to feel stuck in a cycle of pain, tension, and emotional exhaustion, trying everything, yet never finding lasting relief. It’s time to embrace a new approach, one that works in harmony with your body’s innate ability to heal and restore balance. The Awaken & Align Package is a powerful opportunity to explore a new way of healing, one that works with your body rather than pushing against it.
Craniosacral Therapy is a profound yet gentle healing modality used to release tension, restore balance, and reinvigorate the vitality you may have thought was out of reach.
Hi there, I'm Karen
Over the past 40 years I have focused and dedicated myself to empowering my clients to recognize and reconnect to inner resources necessary for deep healing at a core level. My treatments encompass integration of body, mind and spirit to help clients achieve optimal function, health and wellness.
You deserve to LIVE with ease.
Take the first step—your BODy will thank you!
Certified Upledger Craniosacral Therapist.
I have extensive experience and skill working with and releasing restrictive strain patterns in our fascial network throughout the body that may contribute to chronic pain, debilitating disorders and the limitation of other modalities.
Hello
Hello
Hello
What Is Craniosacral Therapy?
Craniosacral Therapy (CST) is a profound light touch, non-invasive, cutting edge manual modality that releases tensional strain patterns and restrictions deep in the body, thus facilitating the body’s innate ability to self- correct and heal.
CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries.
CST is particularly effective for conditions such as chronic pain, headaches and migraines, stress and tension-related disorders, issues related to the central nervous system, recovering from surgeries or concussion, scar tissue release, motor vehicle incidents and other traumas.
CST is a modality that promotes fluid exchange throughout all of our tissues, which contributes to facilitating the innate ability of the body to recover, self-correct and heal therefore improving general immune function and increasing vitality to the systems.
What Conditions Can Be Helped With Craniosacral Therapy?
Few structures have as much influence over the body’s ability to function properly as the brain and spinal cord that make up the central nervous system. And few systems have a much impact on the central nervous system as the craniosacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord. Every day your body endures stresses and strains, and your structures work to compensate for them. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system, which can then cause tension to form around the brain and spinal cord.
The result is a barrier to the healthy performance of the central nervous system, and potentially every other system in interacts with. Fortunately, such restrictions can be detected and corrected using this light touch technique that interfaces (meets and communicates) with them throughout the entire body. This offers a global and comprehensive approach that focuses on finding the root cause of dysfunction, chronic pain or illness, rather that chasing symptoms.
This modality creates a way to enhance the body’s ability to self-correct, release, stabilize and heal, thus creating an environment for more optimal functioning of the brain, spinal cord and all other body systems.
how does craniosacral therapy work?
A Craniosacral session takes place in a quiet, private setting. You are lying fully clothed, on a comfortable massage table with fresh linen. Please wear loose, comfortable clothing, preferably not jeans. The therapy is a gentle, hands-on modality using "light touch” that evaluates and “listens to” the body for tension patterns and imbalances. Sessions typically last about 60 to 90 minutes.
Sometimes, circumstances are recalled surrounding a past trauma or injury that caused the body stress. While this doesn’t happen every time, it is perfectly normal and helps he body reverse dysfunction and restore optimal levels of mobility. What is experienced during a CST session is highly individualized. Some say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension, which can be profound.
What Can I Expect During A CST Session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
What Will I Experience After A Session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Yes, CST is a very gentle and non-invasive therapy. It is considered safe for most people of any age. There are very few situations in which CST is not recommended. They include any condition in which slight variations in intracranial pressure would cause instability, such as acute aneurysm, recent skull fracture and cerebral hemorrhage or other severe bleeding disorder.
If you have any questions about whether these situations apply to you, ask your therapist and seek the advice of your physician before receiving a CST session.
Is Craniosacral Therapy safe? Are There Reasons Not to Receive CST?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Good question! The intention of CST is to facilitate CHANGE. Most of us have embedded chronic restrictions in our fascia, that may have been there for many years.
If given the opportunity to release, along with the investment of client participation and possible life style changes, a good majority of these restrictions in our bodies can move into a different and refreshed fascial arrangement and hence into a new way of being in the world!
how long will benefits last?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
The number of sessions required varies depending on the individual, why you are coming in and your condition. Most people will feel significant changes after one to three sessions. Additional sessions may be required depending on the severity of the problem. For chronic disorders, ongoing weekly, monthly, or bi-monthly treatments might be in order to change embedded patterns to maintain ease and comfort or keep the condition from getting worse.
I recommend trying three to five sessions initially. After that, we can see how you feel. If you feel 100 percent better – then you are off! If you are 50 percent better, you may try a few more sessions. If you feel absolutely no change, which is uncommon, then perhaps Craniosacral Therapy isn’t a fit for you.
how many sessions will i need?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Craniosacral Therapy is a holistic modality that takes into consideration how one’s emotional state can affect the physical body and vice versa.
SomatoEmotional Release is an adjunct to Craniosacral Therapy that allows the exploration of the emotional, mental, or spiritual aspects of pain, disease, or dysfunction. If issues of that nature arise while receiving structural bodywork, SomatoEmotional Release can provide a space to facilitate and shed light on emotional/physical relationships.
Does Craniosacral Therapy work with emotional states that may affect the physical body and vice versa?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
A broken appointment is a loss to three people:
You – because you miss your scheduled treatment.
Another client – who could have used your appointment time.
Your therapist – who could have been treating someone at that time.
Cancellations and rescheduling: require a minimum of 24 hours’ notice.
Failure to do so will incur a full session fee.
DO YOU HAVE A CANCELLATION POLICY?
