Discover unburdened relief, deeper self-awareness & renewed vitality.
Experience a transformative, deep-dive healing journey that unlocks profound healing, and step into a New Level of Vitality!
Your invitation to move beyond temporary fixes and embrace a powerful, lasting transformation, one where you feel stronger, lighter, and more in tune with your body than ever before.
Impactful Intensive
A Roadmap to New Possibilities
You embody a beautiful sense of renewal, as if the lingering aches, emotional heaviness. your frustration of never quite finding the relief you need, are finally released for good! Your mind is focused and crystal clear, your energy revitalized, and your body moves with effortless fluidity. You feel deeply connected to yourself, fully trusting in your body’s ability to heal and support you.
I’m here to guide you through a transformative Craniosacral Therapy intensive, which provides real, lasting change and supports your journey to wholeness.
I understand if you feel:
DISCONNECTED FROM YOUR BODY
You sense that your body is trying to tell you something, but you feel disconnected, out of sync, and unable to access the deep relief you crave. There’s a lingering feeling that something needs to shift, but you don’t know how to get there.
WEIGHED DOWN
The emotional weight of unresolved tension, past injuries, and daily stressors feels like it’s taking a toll on your body, energy, and overall well-being, leaving you feeling drained, disconnected, and unable to fully engage in life. You long to feel light, free, and at ease again.
Your body holds the innate ability to heal, it just needs the right support to reset, release, and restore balance, AND you've found the right place!
A four-day immersion is designed to help you experience profound release, deep restoration, and a renewed sense of vitality. Over the course of four consecutive days, daily 2-hour Craniosacral Therapy sessions will work to systematically unlock and release layers of tension, helping your body return to a state of balance, fluidity, and ease.
This highly tailored and deeply integrative experience doesn’t just address symptoms, it works with the root cause of chronic pain and dysfunction, facilitating long-term transformation.
LET'S GET INTENSE!
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Move beyond temporary relief, to integrate your body, mind, and emotions into a harmonious state of well-being.
Your Deep dive into Restorative Healing!
The Impactful Intensive Package is HERE, to support you!
To build a foundation for long-term wellness and embrace an integrative modality that seeks root causes of discomfort and dysfunction.
To create a deeper understanding of your anatomy and physiology and how restrictions can limit you. Build trust, confidence and enthusiasm for your part in this process, be a proactive participant in supporting your continual evolution.
These Craniosacral Therapy sessions designed for individuals like you, ready to move freely, effortlessly, and without the constant burden of tension and pain. Your nervous system is calm, your muscles and fascia feel liberated.
This Impactful Intensive package is a deep-dive opportunity that will address and release years of compounded tension throughout your body, contributing to more ease, fluid exchange and range of motion, facilitating the innate ability of the body to recover, self-correct and heal.
Ready to Renew?
Book your package today – your beyond session experience awaits!
LET'S GET INTENSE!
As an investment to prioritizing your health and well-being. Receive insights and inspiration which propel you to create a new life trajectory!
This package is perfect for:
A TRANSFORMATIONAL RESET:
A dedicated reset, allowing your body to fully absorb, integrate, and sustain the changes for long-term .profound relief and renewal that goes beyond surface-level treatments.
AN IMMERSION TO WELL-BEING:
You’re not looking for quick fixes, you want a real solution that allows your body to fully unwind, repair, and rebuild where you can experience powerful results in a condensed period of time.
INTENSIVE AND PERSONALIZED CARE:
Your healing journey deserves focused attention and expert guidance. Your sessions will combine Craniosacral Therapy with tailored stretching and fascial release techniques, designed to deeply address areas of tension and restriction.
ACHIEVING LASTING CHANGE:
Embrace a proactive, integrative approach to healing. You know that healing isn’t just about symptom relief—it’s about resetting your entire system for long-term RESULTS.
DEEPLY COMMITTING TO YOUR WELLNESS:
Through this process, you’ll gain insight, confidence, and tools to continue supporting your body’s healing journey long after the sessions are complete.
"Healing may not be so much about getting better, as about letting go of everything that isn’t you, all of the expectations, all of the beliefs, and becoming who you are."
- Rachel Naomi Remen
I know you really desire:
RESULTS LIKE THESE!
The Impactful Intensive Experience
This package is perfect for when you're ready to break free from chronic pain, tension, and stress that has been holding you back for years. If you’ve tried other treatments but haven’t found lasting relief, if you feel physically restricted and mentally exhausted, or if you’re seeking a deep, transformative experience, then this is for you!
Whether you’re dealing with longstanding pain patterns, postural imbalances, emotional stress, or nervous system dysregulation, the AWAKEN & ALIGN Package offers a highly focused and immersive approach to healing.
A Full-Body Reset – Release years of accumulated tension and fascial restrictions, restoring mobility, ease, and balance.
Say YES to:
Profound Nervous System Regulation – Allow your body to shift out of chronic stress and survival mode, leading to improved sleep, better digestion, and emotional stability.
A Deepened Connection to Your Body – Cultivate awareness, resilience, and trust in your body’s ability to heal itself.
Tools for Ongoing Wellness – In addition to your Craniosacral sessions, you’ll receive personalized guidance on movement, posture, and lifestyle adjustments to maintain your results long after the program ends.
A Transformative Breakthrough – If nothing else has worked, this immersive and focused approach could be the game-changer you’ve been searching for.
Beyond your average therapy sessions, this is an investment in your future health and vitality. If you’re ready to finally experience lasting relief, deep alignment, and a renewed sense of well-being, this package is for you. BOOK YOUR IMPACTFUL INTENSIVE TODAY!
Get the support your body
deserves!
I'm ready!
Feeling so much better, on so many levels...
As a registered physiotherapist of 46 years, my career has taken many directions, enjoying time in Sports Physiotherapy and Orthopedic Manual Therapy. My learning was expanded greatly by embracing the wholistic work of Jean Pierre Barral (Visceral Manipulation) and Dr. John Upledger (Cranial Sacral Therapy).
I feel very fortunate to have met Karen Wrinkle 10+ years ago. Her expertise in therapeutic hands-on work is exceptional and representative of this wholistic approach to client care that I find essential to wellness. It is evident that Karen is a lifelong learner which translates to a level of understanding of the inner workings of the human body to another level. Karen’s listening skills are second to none, which are only enhanced by her enriching kindness. There isn’t a time when I have sought out Karen’s help that I didn’t come away feeling so much better on so many levels. If you are seeking relief from both acute and chronic issues, I highly recommend Karen’s approach to healing.
Judy
Registered Physiotherapist
Learning to instinctively trust my body...
Karen is an amazing woman and one of those people that I am lucky to have met and had as a part of my life. A woman that is able to let me look at things in a different way so I could recognize destructive patterns that were not helpful anymore, and through her many words of wisdom, remind me of my strength to acknowledge and change them. Someone close to my heart, I do not think there is anyone here who could fill her shoes.
A therapist and a healer who knows as soon as she touches/reads me what is going on and where, and would ask me questions in such a way that—even if I may not have wanted to say the full truth—my body seemed to trust instinctively and open up to the healing work. A friend; one of those precious ones that can help you face your truth and be honest with yourself, and be supportive at the same time—never negative, in any way.
Kerstin
Colleague & Client
All this . . . just scratches the surface of who and what she is.
Lasting relief from Deep Tension...
“Karen’s work harmonizes with the deepest layers of my body. From the moment she laid her hands on me, I felt her listening to the whispers of my inner world. From this initial contact, she rides the waves of my tissues, unraveling deeply anchored tension patterns with a caring presence and level of patience that speak to her expertise.
Mylène
Founder of Deep Flow Bodywork
Karen’s state of ‘awe’ with the human body translates into her approach of addressing the body as a whole, making sure that every part is communicating adequately with the others. Weeks later after a session with her, I am still reminded of places she addressed and brought back to my integral ability to unify body, breath and soul.”
No Neck Surgery needed...
“Ten years ago, I was told to stop exercising and immediately have double disc-replacement surgery in my neck, a diagnosis confirmed by three separate neck specialists. I never did have the surgery, but I have since competed in countless triathlons, several marathons, an Ironman, a handful of 4-mile ocean swims, a dozen or so century rides and a Goruck Tough event.
Stephan
Financial Executive and Athlete
What made the difference? Karen Wrinkle. She opened up my neck and unlocked opportunities for me. She has an uncanny ability to find and release constrictions in the body. Her healing hands and calm encouragement have allowed me to live an active and pain-free life.”
Recovery from “Incurable” Headaches
“I was told ‘cluster headaches are not curable’ and then along came Karen Wrinkle.
For years I have been headache free. Her remarkable ability to determine an injury without being told and her uncanny sense to read the body are preventative medicine at its best.
Dana
Lawyer
The absence of Karen as a friend and therapist has left a vacuum in our lives, which will not be easily filled.
If you are fortunate enough to avail yourself of her treatment, consider yourself a blessed person.”
Your Investment
Daily 2 Hour SessionS OVER 4 Consecutive Days
Package Price:
CAD $850 incl GST
accepted Payments cash, check or e-transfer.
LET'S GET INTENSE!
Investment details
Daily 2 Hour SessionS OVER 4 Consecutive Days
Sessions are non-transferable and are designed for individual use and cannot be shared.
Priority Booking: Get priority when scheduling your sessions to secure your preferred time slots.
Cancellations and rescheduling: require a minimum of 24 hours’ notice. Failure to do so will incur a full session fee.
book my free consult
IMPACTFUL INTENSIVE
Revitalize your body’s natural healing power, release long-held tension, and step into a future of balance, resilience, and renewed vitality. The Impactful Intensive Package is designed for you are ready to fully commit to YOUR WELL-BEING, An immesrsive experience, which provides a transformative, deep-dive healing journey that FINALLY unlocks profound relief and restoration.
Consciously choose to move beyond temporary fixes and embrace a powerful, lasting transformation, one where you feel stronger, lighter, and more in tune with your body than ever before.
Unlock Deep Healing & Step into Lasting Well-Being
Deep Reset & Lasting Renewal
Over the course of four consecutive days, these immersive two-hour daily Craniosacral Therapy sessions will create a foundation for long-term healing, self-awareness, and sustainable change.
Impactful Intensive
The Details:
INTENSIVE SESSIONS:
Daily 2-Hour Sessions for 4 Consecutive Days.
ADDITIONAL SUPPORT:
Sessions Include: personalized relevant detailed discussions and demonstrations, tailor made to your specific needs, with insights on modification/adjustments to life-style habits, posture, activities, sports etc.
YOUR INVESTMENT:
Package Price: $850
Priority Booking: Get priority when scheduling your sessions to secure your preferred time slots.
Leave With a Personalized Plan. You won’t just walk away feeling better, you’ll receive a customized PDF guide to help you continue your healing journey at home.
Experience Deep, Targeted Release – Through expert Craniosacral Therapy, myofascial techniques, and personalized adjustments, we’ll unlock layers of restriction that have been limiting you for years.
LET'S GET INTENSE!
For four consecutive days, you’ll receive expert Craniosacral Therapy treatments, allowing your body to fully release deeply stored tension, re-regulate its natural rhythms, and restore optimal function.
Impactful Intensive
Four Days Dedicated to Deep, Restorative Healing
Moving freely, effortlessly, and without the constant burden of tension and pain. Your nervous system is calm, your muscles and fascia feel liberated, and your mind, body and soul are clear and centered. By the end of this journey, you will feel lighter, more grounded, and in tune with your body’s innate healing intelligence.
I Am Here to Guide You Toward the Breakthrough You Need
I understand how it feels to be stuck in persistent pain, chronic tension, and emotional exhaustion, unsure of how to truly move forward. When you’ve tried everything, but relief is still temporary, it’s time for a different approach, one that works with your body, not against it. Experience a dedicated reset, which allows your body to fully absorb, integrate, and sustain the changes for long-term relief and renewal.
Craniosacral Therapy offers a powerful release of restrictions held deep within your fascia and nervous system, giving your body the time and space it needs to unwind, restore, and recalibrate.
Hi there, I'm Karen
Over the past 40 years I have focused and dedicated myself to empowering my clients to recognize and reconnect to inner resources necessary for deep healing at a core level. My treatments encompass integration of body, mind and spirit to help clients achieve optimal function, health and wellness.
a deep, life-changing shift allows you to move forward with clarity, ease, and vitality.
Certified Upledger Craniosacral Therapist.
I have extensive experience and skill working with and releasing restrictive strain patterns in our fascial network throughout the body that may contribute to chronic pain, debilitating disorders and the limitation of other modalities.
Hello
Hello
Hello
What Is Craniosacral Therapy?
Craniosacral Therapy (CST) is a profound light touch, non-invasive, cutting edge manual modality that releases tensional strain patterns and restrictions deep in the body, thus facilitating the body’s innate ability to self- correct and heal.
CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries.
CST is particularly effective for conditions such as chronic pain, headaches and migraines, stress and tension-related disorders, issues related to the central nervous system, recovering from surgeries or concussion, scar tissue release, motor vehicle incidents and other traumas.
CST is a modality that promotes fluid exchange throughout all of our tissues, which contributes to facilitating the innate ability of the body to recover, self-correct and heal therefore improving general immune function and increasing vitality to the systems.
What Conditions Can Be Helped With Craniosacral Therapy?
Few structures have as much influence over the body’s ability to function properly as the brain and spinal cord that make up the central nervous system. And few systems have a much impact on the central nervous system as the craniosacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord. Every day your body endures stresses and strains, and your structures work to compensate for them. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system, which can then cause tension to form around the brain and spinal cord.
The result is a barrier to the healthy performance of the central nervous system, and potentially every other system in interacts with. Fortunately, such restrictions can be detected and corrected using this light touch technique that interfaces (meets and communicates) with them throughout the entire body. This offers a global and comprehensive approach that focuses on finding the root cause of dysfunction, chronic pain or illness, rather that chasing symptoms.
This modality creates a way to enhance the body’s ability to self-correct, release, stabilize and heal, thus creating an environment for more optimal functioning of the brain, spinal cord and all other body systems.
how does craniosacral therapy work?
A Craniosacral session takes place in a quiet, private setting. You are lying fully clothed, on a comfortable massage table with fresh linen. Please wear loose, comfortable clothing, preferably not jeans. The therapy is a gentle, hands-on modality using "light touch” that evaluates and “listens to” the body for tension patterns and imbalances. Sessions typically last about 60 to 90 minutes.
Sometimes, circumstances are recalled surrounding a past trauma or injury that caused the body stress. While this doesn’t happen every time, it is perfectly normal and helps he body reverse dysfunction and restore optimal levels of mobility. What is experienced during a CST session is highly individualized. Some say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension, which can be profound.
What Can I Expect During A CST Session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
What Will I Experience After A Session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Yes, CST is a very gentle and non-invasive therapy. It is considered safe for most people of any age. There are very few situations in which CST is not recommended. They include any condition in which slight variations in intracranial pressure would cause instability, such as acute aneurysm, recent skull fracture and cerebral hemorrhage or other severe bleeding disorder.
If you have any questions about whether these situations apply to you, ask your therapist and seek the advice of your physician before receiving a CST session.
Is Craniosacral Therapy safe? Are There Reasons Not to Receive CST?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Good question! The intention of CST is to facilitate CHANGE. Most of us have embedded chronic restrictions in our fascia, that may have been there for many years.
If given the opportunity to release, along with the investment of client participation and possible life style changes, a good majority of these restrictions in our bodies can move into a different and refreshed fascial arrangement and hence into a new way of being in the world!
how long will benefits last?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
The number of sessions required varies depending on the individual, why you are coming in and your condition. Most people will feel significant changes after one to three sessions. Additional sessions may be required depending on the severity of the problem. For chronic disorders, ongoing weekly, monthly, or bi-monthly treatments might be in order to change embedded patterns to maintain ease and comfort or keep the condition from getting worse.
I recommend trying three to five sessions initially. After that, we can see how you feel. If you feel 100 percent better – then you are off! If you are 50 percent better, you may try a few more sessions. If you feel absolutely no change, which is uncommon, then perhaps Craniosacral Therapy isn’t a fit for you.
how many sessions will i need?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Craniosacral Therapy is a holistic modality that takes into consideration how one’s emotional state can affect the physical body and vice versa.
SomatoEmotional Release is an adjunct to Craniosacral Therapy that allows the exploration of the emotional, mental, or spiritual aspects of pain, disease, or dysfunction. If issues of that nature arise while receiving structural bodywork, SomatoEmotional Release can provide a space to facilitate and shed light on emotional/physical relationships.
Does Craniosacral Therapy work with emotional states that may affect the physical body and vice versa?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
A broken appointment is a loss to three people:
You – because you miss your scheduled treatment.
Another client – who could have used your appointment time.
Your therapist – who could have been treating someone at that time.
Cancellations and rescheduling: require a minimum of 24 hours’ notice.
Failure to do so will incur a full session fee.
DO YOU HAVE A CANCELLATION POLICY?
