Embrace a future of Renewal and the freedom of balance.
Revitalize your body’s natural healing power, to feel empowered and live with renewed well-being!
Experience a transformative journey that will unlock your body’s natural healing power allowing your body to restore its natural balance and fully to release stored tension,
RELEASE & RENEWAL
Embrace Lasting Change
Your body shedding the weight of chronic tension and stress, your mind becoming clear, and your emotions finding equilibrium. The Release & Renew Package is your path to a more vibrant, balanced, and empowered life. Let go of persistent discomfort and rediscover the natural, healing rhythm of your body.
Imagine this...
I’m here to guide you through a transformative Craniosacral Therapy experience that releases your pain AND revitalizes your body, mind and soul.
I understand if you feel:
EXHAUSTED
Weighed down by the constant cycle of pain and stress, and tension, which leaves you feeling drained, and keeps you from truly living. You’re exhausted from constantly battling discomfort and fatigue, feeling utterly frustrated by the toll it takes on your body and mind.
DISILLUSIONED
You’ve tried everything, doctors, therapies, and treatments, yet nothing seems to provide lasting relief, You're uncertain, and overwhelmed, with an inner knowing that healing is possible, if only you could be heard and able to find an integrative approach to healing.
DISCONNECTED
You feel out of sync with your body, as if it’s holding onto tension and pain that you can’t seem to release. There’s a lingering sense of imbalance, physically, emotionally, and energetically, leaving you longing lasting relief and a deeper connection with your body,
The GREAT NEWS is, you don’t have to stay stuck in this cycle. Relief, renewal, and lasting change are within reach!
The Release & Renewal Experience
A revitalizing journey is designed to help you experience profound relief, deep restoration, and a renewed sense of vitality. Over the course of six carefully curated Craniosacral Therapy sessions, you’ll systematically release layers of built-up tension, allowing your body to recalibrate and return to a natural state of balance and ease.
Through deeply integrative and personalized care, you’ll unlock long-term transformation, reconnect with your body’s innate healing intelligence, and step into a more vibrant, aligned version of yourself.
I'M READY FOR RENEWAL!
Module two title goes right here
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
Module three title goes right here
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
WELCOME TO
You are ready to Revitalize Reconnect, and Restore, to fully reclaim a sense of ease and well-being in your body.
Reclaim Your Body’s Natural Flow!
The Release & Renewal Package is HERE, to support you!
If you are open to seek and explore new options to bring relief with tangible transformative results and deepen the connection/awareness within yourself.
When you're ready to embrace an integrative proactive care, prioritize your health, and build a foundation for long-term relief and wellness.
These Craniosacral Therapy sessions designed for individuals like you, ready to break free from built-up tension, reconnect with your body, and experience a renewed sense of vitality.
Through personalized, consistent care, each session supports your body’s natural rhythm, promoting self-healing and restoring balance. Whether you’re seeking lasting relief from chronic stress and discomfort or looking to deepen your wellness journey, the Release & Renewal Package provides the comprehensive support you need!
Ready to Revitalize?
Book your package today – your journey to renewal begins now!
I'M READY FOR RENEWAL!
To create a deeper understanding of our anatomy and physiology and how and why we get stuck in old patterns. To shed light on the habits that don’t serve us and learn how to build ones that do!
This package is perfect for:
DISCOVERY AND REFLECTION:
We are the result of the sum total of all our events and experiences, this incredible modality unpacks this accumulation of tensions, creating a new trajectory to travel on!
EMBRACING LASTING RENEWAL:
Allow the cumulative effects of consistent therapy to unlock your body’s natural healing power, guiding you to a state of balanced, enduring wellness.
CONSISTENT AND PERSONALIZED CARE:
With a series of sessions, you receive tailored treatment that fosters long-term healing, ensuring your body’s natural rhythm resets and supports your overall well-being.
BUILDING A DEEP CONNECTION WITH YOUR BODY:
Experience a deeply profound reconnection with your body’s as you build trust, confidence and enthusiasm for your part in this process and journey to renewal.
COMMITING TO YOUR HOLISTIC TRANSFORMATION:
Take the first step toward lasting relief by committing to a personalized six-session journey, and experience more ease as tension leaves our system, facilitating the body’s innate ability to heal and self-correct.
"Your body’s ability to heal is greater than anyone has permitted you to believe."
- Unknown
I know you really desire:
RENEWED ENERGY
To feel rested, energized, and free from the weight of chronic pain and stress. Your body moves with ease, your mind feels clearer, and you no longer feel trapped in a cycle of discomfort. Regain the strength and stamina to fully engage in life, feeling lighter, more resilient, and empowered to embrace each day with renewed vitality.
RELIEVED
To FINALLY discover the relief you’ve been searching for. Through Craniosacral Therapy, you’ll receive a deeply integrative approach that listens to your body’s unique needs, offering solutions that go beyond symptoms to address the root causes. Step into a space where you are truly heard, where your journey to healing is supported with expertise, compassion, and a proven method that restores balance, ease, and trust in your body’s ability to heal.
CONNECTED
Connection with your body as you release stored tension and rediscover a sense of inner harmony. Experience a profound shift—where emotional, physical, and energetic imbalances dissolve, leaving you feeling more grounded, centered, and at peace within yourself. As your body unwinds, your awareness expands, allowing you to trust its wisdom and move through life with greater confidence, fluidity, and self-assurance.
RESULTS LIKE THESE!
The Release & Renewal Experience
If you’re ready to FINALLY break free from the chronic pain, tension, and stress that have been weighing you down. If you’ve explored other treatments but haven’t found lasting relief, if you feel physically restricted and mentally exhausted, or if you’re seeking a deeper, more transformative healing experience, then Release & Renewal is your next step.
Whether you're struggling with longstanding pain patterns, postural misalignment, emotional overwhelm, or nervous system dysregulation, this package offers a highly focused and personalized approach to reset, restore, and reclaim balance in your body.
A Full-Body Reset – Release years of accumulated tension, unlock fascial restrictions, and restore ease, flexibility, and flow.
Say YES to:
Deep Nervous System Recalibration – Shift out of chronic stress, improve sleep, digestion, and emotional well-being.
Deeper Connection With Your Body – Cultivate awareness and trust in your body’s ability to heal.
Sustainable Self-Care & Support – Tools for movement, posture, and daily well-being to maintain long-term results.
A True Healing Breakthrough – If you’ve felt stuck in cycles of discomfort, this immersive, restorative approach could be the answer you’ve been searching for.
Unwind years of tension, reset your nervous system, and restore harmony from the inside out. Break free from persistent pain, stress, and imbalance, and step into a state of renewal, alignment, and lasting relief. BOOK YOUR RELEASE & RENEWAL PACKAGE TODAY!
Get the support your body
deserves!
I'M READY FOR RENEWAL!
Feeling so much better, on so many levels...
As a registered physiotherapist of 46 years, my career has taken many directions, enjoying time in Sports Physiotherapy and Orthopedic Manual Therapy. My learning was expanded greatly by embracing the wholistic work of Jean Pierre Barral (Visceral Manipulation) and Dr. John Upledger (Cranial Sacral Therapy).
I feel very fortunate to have met Karen Wrinkle 10+ years ago. Her expertise in therapeutic hands-on work is exceptional and representative of this wholistic approach to client care that I find essential to wellness. It is evident that Karen is a lifelong learner which translates to a level of understanding of the inner workings of the human body to another level. Karen’s listening skills are second to none, which are only enhanced by her enriching kindness. There isn’t a time when I have sought out Karen’s help that I didn’t come away feeling so much better on so many levels. If you are seeking relief from both acute and chronic issues, I highly recommend Karen’s approach to healing.
Judy
Registered Physiotherapist
Learning to instinctively trust my body...
Karen is an amazing woman and one of those people that I am lucky to have met and had as a part of my life. A woman that is able to let me look at things in a different way so I could recognize destructive patterns that were not helpful anymore, and through her many words of wisdom, remind me of my strength to acknowledge and change them. Someone close to my heart, I do not think there is anyone here who could fill her shoes.
A therapist and a healer who knows as soon as she touches/reads me what is going on and where, and would ask me questions in such a way that—even if I may not have wanted to say the full truth—my body seemed to trust instinctively and open up to the healing work. A friend; one of those precious ones that can help you face your truth and be honest with yourself, and be supportive at the same time—never negative, in any way.
Kerstin
Colleague & Client
All this . . . just scratches the surface of who and what she is.
Lasting relief from Deep Tension...
“Karen’s work harmonizes with the deepest layers of my body. From the moment she laid her hands on me, I felt her listening to the whispers of my inner world. From this initial contact, she rides the waves of my tissues, unraveling deeply anchored tension patterns with a caring presence and level of patience that speak to her expertise.
Mylène
Founder of Deep Flow Bodywork
Karen’s state of ‘awe’ with the human body translates into her approach of addressing the body as a whole, making sure that every part is communicating adequately with the others. Weeks later after a session with her, I am still reminded of places she addressed and brought back to my integral ability to unify body, breath and soul.”
No Neck Surgery needed...
“Ten years ago, I was told to stop exercising and immediately have double disc-replacement surgery in my neck, a diagnosis confirmed by three separate neck specialists. I never did have the surgery, but I have since competed in countless triathlons, several marathons, an Ironman, a handful of 4-mile ocean swims, a dozen or so century rides and a Goruck Tough event.
Stephan
Financial Executive and Athlete
What made the difference? Karen Wrinkle. She opened up my neck and unlocked opportunities for me. She has an uncanny ability to find and release constrictions in the body. Her healing hands and calm encouragement have allowed me to live an active and pain-free life.”
Recovery from “Incurable” Headaches
“I was told ‘cluster headaches are not curable’ and then along came Karen Wrinkle.
For years I have been headache free. Her remarkable ability to determine an injury without being told and her uncanny sense to read the body are preventative medicine at its best.
Dana
Lawyer
The absence of Karen as a friend and therapist has left a vacuum in our lives, which will not be easily filled.
If you are fortunate enough to avail yourself of her treatment, consider yourself a blessed person.”
Your Investment
6 SESSION BUNDLE
Package Price:
CAD $710 incl GST
regular price: CAD $810
Save CAD $100
accepted Payments cash, check or e-transfer.
I'M READY FOR RENEWAL!
Investment details
6 Session Personalized Craniosacral Therapy sessions PACKAGE.
Sessions are non-transferable and are designed for individual use and cannot be shared.
Priority Booking: Get priority when scheduling your sessions to secure your preferred time slots.
Cancellations and rescheduling: require a minimum of 24 hours’ notice. Failure to do so will incur a full session fee.
book my free consult
RELEASE & RENEWAL
Revitalize your body’s natural healing power, release deep-seated tension, and step into a future of balance, resilience, and renewal. The Release & Renewal Package is designed for those ready to break free from cycles of stress, discomfort, and restriction, offering a structured, transformative healing journey that creates lasting change. Create a sustainable foundation for long-term healing, greater ease in daily life, and a renewed connection
Align to a powerful, holistic approach to realigning your body, resetting your nervous system, and restoring ease. Feel empowered to move forward with clarity, comfort, and confidence in your body’s ability to heal and thrive.
Release your tension & Restore Inner Harmony
Embrace Renewal & Restore Balance
Through six personalized Craniosacral Therapy sessions, you’ll restore balance, and enhance fluidity in your body. As your nervous system shifts out of chronic stress, expect improved sleep, digestion, and emotional resilience.
Release & Renewal
The Details:
THERAPEUTIC SESSIONS:
Six Personalized Craniosacral Therapy Sessions.
PERSONALIZED SUPPORT:
Tailored Guidance & Insights – Personalized discussions and hands-on demonstrations to help you understand and adjust lifestyle habits, posture, movement patterns, and daily activities that may be contributing to discomfort. Learn how your body holds tension, and gain practical strategies to support long-term alignment and well-being.
YOUR INVESTMENT:
Package Price: CAD $710 SAVE $100
Priority Booking: Get priority when scheduling your sessions to secure your preferred time slots.
Each session is designed to systematically release built-up tension, unravel deep restrictions, and restore balance to your body, with each session building upon the previous one. Targeted Myofascial & Structural Rebalancing Adjustments. Gentle yet effective techniques to address chronic pain, tension, and dysfunction at the root.
i'm Ready TO AWAKEN!
Over the course of six personalized Craniosacral Therapy sessions, you will unwind layers of tension, restore balance, and reset your body’s natural rhythms. Your commitment to a dedicated time and space your body needs to heal, ensuring long-term relief and renewal.
release & renewal
A Six-Session Pathway to Lasting Healing
Moving freely, effortlessly, and without the constant burden of tension and pain. Your nervous system is calm, your muscles and fascia feel liberated, and your mind, body and soul are clear and centered. By the end of this journey, you will feel lighter, more grounded, and in tune with your body’s innate healing intelligence.
Picture this...
I Am Here to Guide You Toward the Breakthrough You Need
I understand how exhausting it can feel to carry persistent pain, chronic tension, and emotional fatigue, searching for answers but never finding lasting relief. It’s time for a different approach, one that works with your body, not against it. and allows your body the time, space, and support to unwind, restore, and recalibrate. By the end of this journey, you'll feel lighter, more at peace, and deeply connected to your body.
Craniosacral Therapy gently unlocks deep-seated restrictions within your fascia and nervous system, allowing your body to relax, reset, and naturally return to a state of balance.
Hi there, I'm Karen
Over the past 40 years I have focused and dedicated myself to empowering my clients to recognize and reconnect to inner resources necessary for deep healing at a core level. My treatments encompass integration of body, mind and spirit to help clients achieve optimal function, health and wellness.
You deserve to LIVE with ease.
Take the first step, your BODy will thank you!
Certified Upledger Craniosacral Therapist.
I have extensive experience and skill working with and releasing restrictive strain patterns in our fascial network throughout the body that may contribute to chronic pain, debilitating disorders and the limitation of other modalities.
Hello
Hello
Hello
What Is Craniosacral Therapy?
Craniosacral Therapy (CST) is a profound light touch, non-invasive, cutting edge manual modality that releases tensional strain patterns and restrictions deep in the body, thus facilitating the body’s innate ability to self- correct and heal.
CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries.
CST is particularly effective for conditions such as chronic pain, headaches and migraines, stress and tension-related disorders, issues related to the central nervous system, recovering from surgeries or concussion, scar tissue release, motor vehicle incidents and other traumas.
CST is a modality that promotes fluid exchange throughout all of our tissues, which contributes to facilitating the innate ability of the body to recover, self-correct and heal therefore improving general immune function and increasing vitality to the systems.
What Conditions Can Be Helped With Craniosacral Therapy?
Few structures have as much influence over the body’s ability to function properly as the brain and spinal cord that make up the central nervous system. And few systems have a much impact on the central nervous system as the craniosacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord. Every day your body endures stresses and strains, and your structures work to compensate for them. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system, which can then cause tension to form around the brain and spinal cord.
The result is a barrier to the healthy performance of the central nervous system, and potentially every other system in interacts with. Fortunately, such restrictions can be detected and corrected using this light touch technique that interfaces (meets and communicates) with them throughout the entire body. This offers a global and comprehensive approach that focuses on finding the root cause of dysfunction, chronic pain or illness, rather that chasing symptoms.
This modality creates a way to enhance the body’s ability to self-correct, release, stabilize and heal, thus creating an environment for more optimal functioning of the brain, spinal cord and all other body systems.
how does craniosacral therapy work?
A Craniosacral session takes place in a quiet, private setting. You are lying fully clothed, on a comfortable massage table with fresh linen. Please wear loose, comfortable clothing, preferably not jeans. The therapy is a gentle, hands-on modality using "light touch” that evaluates and “listens to” the body for tension patterns and imbalances. Sessions typically last about 60 to 90 minutes.
Sometimes, circumstances are recalled surrounding a past trauma or injury that caused the body stress. While this doesn’t happen every time, it is perfectly normal and helps he body reverse dysfunction and restore optimal levels of mobility. What is experienced during a CST session is highly individualized. Some say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension, which can be profound.
What Can I Expect During A CST Session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
What Will I Experience After A Session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Yes, CST is a very gentle and non-invasive therapy. It is considered safe for most people of any age. There are very few situations in which CST is not recommended. They include any condition in which slight variations in intracranial pressure would cause instability, such as acute aneurysm, recent skull fracture and cerebral hemorrhage or other severe bleeding disorder.
If you have any questions about whether these situations apply to you, ask your therapist and seek the advice of your physician before receiving a CST session.
Is Craniosacral Therapy safe? Are There Reasons Not to Receive CST?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Good question! The intention of CST is to facilitate CHANGE. Most of us have embedded chronic restrictions in our fascia, that may have been there for many years.
If given the opportunity to release, along with the investment of client participation and possible life style changes, a good majority of these restrictions in our bodies can move into a different and refreshed fascial arrangement and hence into a new way of being in the world!
how long will benefits last?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
The number of sessions required varies depending on the individual, why you are coming in and your condition. Most people will feel significant changes after one to three sessions. Additional sessions may be required depending on the severity of the problem. For chronic disorders, ongoing weekly, monthly, or bi-monthly treatments might be in order to change embedded patterns to maintain ease and comfort or keep the condition from getting worse.
I recommend trying three to five sessions initially. After that, we can see how you feel. If you feel 100 percent better – then you are off! If you are 50 percent better, you may try a few more sessions. If you feel absolutely no change, which is uncommon, then perhaps Craniosacral Therapy isn’t a fit for you.
how many sessions will i need?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
Craniosacral Therapy is a holistic modality that takes into consideration how one’s emotional state can affect the physical body and vice versa.
SomatoEmotional Release is an adjunct to Craniosacral Therapy that allows the exploration of the emotional, mental, or spiritual aspects of pain, disease, or dysfunction. If issues of that nature arise while receiving structural bodywork, SomatoEmotional Release can provide a space to facilitate and shed light on emotional/physical relationships.
Does Craniosacral Therapy work with emotional states that may affect the physical body and vice versa?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days.
Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapts to a new state of wellness.
A broken appointment is a loss to three people:
You – because you miss your scheduled treatment.
Another client – who could have used your appointment time.
Your therapist – who could have been treating someone at that time.
Cancellations and rescheduling: require a minimum of 24 hours’ notice.
Failure to do so will incur a full session fee.
DO YOU HAVE A CANCELLATION POLICY?
