Embrace innovative, cutting-edge fascial therapy and experience proactive healthcare that harnesses your body's innate ability to heal.
EXPLORE THE BODY’S INNATE ABILITY TO HEAL -TOUCH, TRUST and TUNE IN...
- Experience innovative cutting edge Fascial Therapy.
TOUCH
- Embrace your body's inner wisdom.
trust
- into Facial Freedom & Optimal Health
move
- Embrace new possibilities & insights
Shift
- Listen to your body's needs with curiosity & awareness.
tune in
The Fascial Freedom Guide
The Fascial Freedom Guide is your essential resource, designed to help you understand and care for your fascial system. A simple yet effective home-care routine awaits, it’s time to release tension and rejuvenate your body.
Unlock Your Body’s Natural Flow & Flexibility.
Say yes to FREEDOM & FLEXIBILITY.
Discover practical steps to release tension, restore mobility, and unlock your body's natural flow. Start your journey to lasting balance today!
“Nothing new can come into a space that thinks it already knows!"
Allow Craniosacral Therapy, a profound light touch, deeply releasing modality to become a driving force to unwinding the restrictions within you and unveil your path to radiant well-being.
- Canela Meyers
CST FACILITATES the body’s natural healing processes.
I understand the struggle and frustration you may be experiencing, with chronic unresolved pain or dysfunction, because you don’t get answers or support you need, and it feels like no-one is actually hearing you. I know you may feel hopeless and ready to abandon your quest for wellness...
CranioSacral Therapy
I've been there too and have in depth knowledge on how to support you on your path to empowered health, through Craniosacral Unwinding and Fascia Freedom.
Hi there, I'm Karen
Over the past 40 years I have focused and dedicated myself to empowering my clients to recognize and reconnect to inner resources necessary for deep healing at a core level. My treatments encompass integration of body, mind and spirit to help clients achieve optimal function, health and wellness.
read my story
”Beyond the Technique lies the Art!”
Certified Upledger Craniosacral Therapist.
This cultivated unique approach is driven by a deep understanding of the interconnectedness of our fascial core patterns that lead us to root causes rather than chasing symptoms.
I have extensive experience and skill working with and releasing restrictive strain patterns in our fascial network throughout the body that may contribute to chronic pain, debilitating disorders and the limitation of other modalities.
Hello
Hello
Hello
I'm here to support you explore new possibilities and to help with unresolved issues ranging from headaches, concussion recovery, neck/lower back pain to anxiety and stress. Fascia is the CONTEXT in which ALL of your LIFE PROCESSES take place and for ALL MOVEMENT.
Get the support your body
deserves!
Our sessions free up fascial restrictions so our anatomy can slide and glide on itself. Essential to optimal breath, strength, agility, flexibility, establishing healthy habits and meeting your unique needs. Explore the learning about our fascial connective tissue system, how it can powerfully limit us and how we can liberate it.
Movement
Movement:
Your body, mind and spirit always want to heal. If you taken the time to listen, the opportunity for a beautiful collaboration becomes available.
Connection
Connection:
Through this process, you’ll feel more freedom and fewer restrictions, increased function and ultimately deeply connected to yourself.
Experience the profound impact of skilled, present touch which holds space to facilitate your body’s natural healing processes.
Touch
the power of LISTENING hands
Balance as you feel fascia releasing at a profound subtle level, creating more space for fluid exchange, movement and biomechanical correction. Breath into the quiet, let your mind settle and allow the question to arise: “What is it like for my Central Nervous System to BE with this sensation, awareness or emotion?”
Invite
Invite:
Trust in your body’s inherent ability to heal itself with reliable support and guidance.
Trust
build confidence in your body
When a symptom arises, it is the body trying to let us know some attention is needed somewhere. Learn to make informed choices and take proactive steps to address discomfort or imbalances.
Respond
Respond:
This might involve seeking professional guidance, integrating new practices, or using self-care techniques to support your body’s needs.
Possibilities open when we learn and are willing to step into new territory. Gain an understanding of your fascial system, how restrictions can accumulate and impede you. Embrace the knowing that the body and its fascia are willing, eager and able to respond and change when we take responsibility to create a lifestyle that supports fascial freedom.
Empower
Empower:
Develop the skill to listen intuitively to your body’s messages, understanding what it needs to heal and thrive.
Tune-In
the power of INNER WISDOM
"Chronic pain is not all about the body and it's not all about the brain—it's everything.
Target everything. Take back your life."
- Sean Mackey, MD, PhD
03
I'm ready for my INTENSIVE!
Step into the Impactful Intensive Package, your dedicated journey to relief, deeper self-awareness, and renewed vitality. Beyond therapy; it’s a Conscious decision to embrace the support you deserve, fully integrating your body, mind, and emotions into a harmonious state of well-being.
Impactful Intensive
02
I'm ready for RENEWAL!
The Release & Renewal Package invites you to prioritize your health and embrace a journey of deep transformation, through investing in regular care, to create the foundation for harmony and a vibrant, renewed life.
Release & Renewal
i'm ready to aWAKEN!
The Awaken & Align Package is your opportunity to rediscover balance, reduce stress, and cultivate a deeper connection with your body. Embrace the opportunity to align your body, allowing it to guide you on a transformative path.
01
Awaken & Align
Select your Personalised 1:1 Craniosacral Therapy Session
Yourself!
Experience the benefits for
Feeling so much better, on so many levels...
As a registered physiotherapist of 46 years, my career has taken many directions, enjoying time in Sports Physiotherapy and Orthopedic Manual Therapy. My learning was expanded greatly by embracing the wholistic work of Jean Pierre Barral (Visceral Manipulation) and Dr. John Upledger (Cranial Sacral Therapy).
I feel very fortunate to have met Karen Wrinkle 10+ years ago. Her expertise in therapeutic hands-on work is exceptional and representative of this wholistic approach to client care that I find essential to wellness. It is evident that Karen is a lifelong learner which translates to a level of understanding of the inner workings of the human body to another level. Karen’s listening skills are second to none, which are only enhanced by her enriching kindness. There isn’t a time when I have sought out Karen’s help that I didn’t come away feeling so much better on so many levels. If you are seeking relief from both acute and chronic issues, I highly recommend Karen’s approach to healing.
Judy
Registered Physiotherapist
Learning to instinctively trust my body...
Karen is an amazing woman and one of those people that I am lucky to have met and had as a part of my life. A woman that is able to let me look at things in a different way so I could recognize destructive patterns that were not helpful anymore, and through her many words of wisdom, remind me of my strength to acknowledge and change them. Someone close to my heart, I do not think there is anyone here who could fill her shoes.
A therapist and a healer who knows as soon as she touches/reads me what is going on and where, and would ask me questions in such a way that—even if I may not have wanted to say the full truth—my body seemed to trust instinctively and open up to the healing work. A friend; one of those precious ones that can help you face your truth and be honest with yourself, and be supportive at the same time—never negative, in any way.
Kerstin
Colleague & Client
All this . . . just scratches the surface of who and what she is.
Lasting relief from Deep Tension...
“Karen’s work harmonizes with the deepest layers of my body. From the moment she laid her hands on me, I felt her listening to the whispers of my inner world. From this initial contact, she rides the waves of my tissues, unraveling deeply anchored tension patterns with a caring presence and level of patience that speak to her expertise.
Mylène
Founder of Deep Flow Bodywork
Karen’s state of ‘awe’ with the human body translates into her approach of addressing the body as a whole, making sure that every part is communicating adequately with the others. Weeks later after a session with her, I am still reminded of places she addressed and brought back to my integral ability to unify body, breath and soul.”
No Neck Surgery needed...
“Ten years ago, I was told to stop exercising and immediately have double disc-replacement surgery in my neck, a diagnosis confirmed by three separate neck specialists. I never did have the surgery, but I have since competed in countless triathlons, several marathons, an Ironman, a handful of 4-mile ocean swims, a dozen or so century rides and a Goruck Tough event.
Stephan
Financial Executive and Athlete
What made the difference? Karen Wrinkle. She opened up my neck and unlocked opportunities for me. She has an uncanny ability to find and release constrictions in the body. Her healing hands and calm encouragement have allowed me to live an active and pain-free life.”
Recovery from “Incurable” Headaches
“I was told ‘cluster headaches are not curable’ and then along came Karen Wrinkle.
For years I have been headache free. Her remarkable ability to determine an injury without being told and her uncanny sense to read the body are preventative medicine at its best.
Dana
Lawyer
